What We Are
A premium health-focused meal prep service delivering clean, small-batch protein-forward main dishes + seasonal vegetables designed to support physical wellness + steady energy.
Protein-forward meals made for women + delivered in the Phoenix Valley.
Designed around the bodies, hormones + appetites of women in midlife. Every meal is built on generous protein, simple ingredients + vegetables that actually fill you up. We also teach you how to plate, shop + cook for yourself, because independence in the kitchen is the point.
We deliver within 20 miles of 85016. If your ZIP code is outside our delivery area, please contact us before ordering so we can confirm whether delivery is available.
How can we feed you?
Four simple ways to use the kitchen. Choose the one that fits right now.
Feed me every week
Individually portioned meals, prepared fresh and delivered weekly.
Feed my household
A complete Family Dinner for four or six. Order once or subscribe weekly.
Teach me how to feed myself
Practical food education, cooking guidance, and kitchen tools.
Feed someone I care about
Send a cold-packed protein-forward meal prep box to support someone recovering after surgery, illness + a hard week. Please note that all care packages are delivered cold on Sunday mornings unless pre-arranged.
Before you order
What our kitchen is built to do
What We Aren't [Without Prior Coordination]
We are not a standard hot restaurant delivery service nor a traditional comfort food caterer. Our base meals are protein + vegetables, with optional comfort starches and 8×8 desserts available on one-time orders.
Feeding the Whole Family? [Care Packages + Family Table Meals]
We know kiddos eat too + we love to accommodate. Choose an optional comfort starch or dessert with one-time Family Table and Care Package orders when the whole household wants something extra. Weekly subscriptions remain protein + vegetables only.
Built for women's bodies, in all their seasons.
Whether you are navigating hormones, a busy season, a GLP-1 journey, or simply want dinner handled without another app to manage, our meals are built around generous protein, simple ingredients, and vegetables that actually fill you up.
why Simplicity Provisions feels different
Small-Batch + Simple
Clean ingredients with no fillers or mystery.
Protein-Forward
Generous portions of quality protein + fresh vegetables to actually fill you up.
Thoughtfully Sourced
Proudly partnering with local Arizona growers, ranchers + women-owned farms.
meals made easy
1
Order by Wednesday at Noon
Choose your meals by Wednesday at noon for the following week.
2
Small-Batch Cooking
We hand-prepare your food fresh + pack it with care.
3
Care Packages + Family Tables
Arrive cold on Sunday mornings between 8:00 AM – 10:00 AM. Light Week receives Sunday morning delivery only. Steady Week + Fully Stocked receive an additional Wednesday evening delivery.
4
Heat, Eat + Enjoy
Warm it through + enjoy a clean meal that makes you feel good.
What Happens If You Order After Wednesday?
If you place an order on Thursday, Friday or the weekend, your meals will be prepared for the following week's Sunday delivery cycle unless you have coordinated a different day + time for delivery in advance of placing your order.
Plan ahead
Our Delivery Schedule
Weekly Memberships
Light Week receives Sunday morning delivery only. Steady Week + Fully Stocked receive two deliveries split between Sunday morning + Wednesday evening.
Special Requests
Need a hot delivery or a different day + time? Please contact us in advance to coordinate availability before ordering.
Text us at (602) 842-1574Care Packages + Family Tables
Delivered cold on Sunday mornings between 8:00 AM – 10:00 AM.
Savings that scale with your box
The more selections you add, the lower your total. Discounts apply automatically — no codes, no math.
Limited seasonal offerings
for the gathering table
Small-batch Thanksgiving provisions, made from scratch + reserved directly with our kitchen.
Week of November 15th
this week's menu
The menu shifts with the season + what our growers are harvesting. Every dish is protein-forward, vegetable-rich + seasoned with herbs + spices rather than heavy garlic, onion or starch fillers.
Take Simplicity with you
Add Simplicity Provisions to your home screen for quick weekly ordering.
On your phone, open this page and tap Add to Home Screen. On desktop Chrome or Edge, use the install icon in the address bar.
The Learning Kitchen
We don't just drop off meals. We teach you how to build them.
Most meal prep companies leave you dependent on the box. We want you to understand your protein target, read a plate with confidence + pull together a nourishing meal on your own when life calls for it.
- Find your personal protein sweet spot
- Build a balanced plate from whatever is in your fridge
- Navigate dining out, travel + busy weeks without guilt
Let us make dinner this week- + teach you how to make it easier every week after.
Order a box of protein-forward meals you will actually look forward to, with the flexibility to fit your real life. Membership is simple, there is no long-term contract + you can adjust your box whenever your appetite or schedule changes.
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